So many types of music , there is a pop , rock , pop-rock , jazz , R&B , Hip-Hop and so many. I personaly like genre of music pop and R&B.
Whatever of your genre music , Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits.
There is how music make you healthy :
1. Improves visual & verbal skills
Several studies have shown that music
education at an early age stimulates the child’s brain in a number of
ways that helps to improve verbal skills, communication skills and
visual skills.
A study that looked at 4 to 6 year olds
who were subject to one month of musical training that included training
in rhythm, pitch, melody, voice and basic musical concepts resulted in
enhanced ability to understand words and explain their meaning.
A study using subjects that were 8 to 11
year olds found that those who were involved in extra-curricular music
classes were developing higher verbal IQ’s and their visual ability was
greater than those who were not receiving the training.
Even children as young as one year old
who participated in interactive music lessons with their parents had a
greater ability to communicate, smiled more frequently and were showing
greater signs of sophisticated brain responses to music.2. Improves Sleep Quality
Some of the most common things to
interfere with sleep are stress and anxiety (heart rates.) Since music
has the ability to affect both in a positive way, research has found
that listening to music at various times promotes better sleep patterns
for people and even created more restful sleeps. In some cases music
might even be able to be used to effectively treat insomnia.
3. Reduces Depression & Anxiety
Researchers from Drexel University found
that cancer patients who either listened to music or worked with a
music therapist experienced a reduction in anxiety, had better blood
pressure levels and improved moods. Music can have positive effects on
the psyche, mood, pain and quality of life as well. Because of our full activities sometimes we feel depression about our Job , and good natural medicine is music , listening music make us comfort and relax.
4. Music Makes You Happier
As mentioned before, music has the power
to do so much. It can make you feel happy, sad, excited or even pumped
up. Listening to music that hits you in a special way causes your brain
to release dopamine which is known as a feel good chemical. It causes us
to feel emotions like happiness, excitement, joy, etc. Listening to
music provides us with the same burst of happiness that we would get
from eating a piece of chocolate, sex or certain drugs.
Another study showed that music with a
quick tempo played in a major key made people feel happy, while music
with a slow tempo in a minor key more easily led to feelings of sadness.
5. Boosts Your Immune System & Reduces Pain
Research has shown that music is capable
of reducing levels of the stress hormone cortisol, which is responsible
for weakening the immune system, increasing risk of heart disease,
interfering with learning and memory, lowering bone density, blood
pressure, etc. Research found that by listening to just 50 minutes
of uplifting music the levels of antibodies in the human body increases.
While different types of music were not studied, it is important one
listens to music they enjoy as personal preference of music does have an
effect on overall physical effects.
6. Keeps an aging brain healthy
Research has shown that having musical
training and listening to or playing music in old age can help keep the
brain healthy especially as it ages. Since listening to music is like
exercising the brain, one can expect the benefits of better memory and
mental sharpness as they age.
Even people who have some form of brain
damage can regain partial or full access to memories (depending on
severity) by listening to music, as listening can help draw on old
memories and neurological patterns due to the fact that the rhythm and
sounds of music stay within the core of the mind for a long time.
